Alana Captain

@ketolife.bsky.social

Fast till 5pm daily. Your energy level + mental focus will be peak before you eat your first meal.

@adriennecaptain.bsky.social

Instructional Designer/Producer/Creator/Change Management/OD Business Owner/Oil&Gas Consultant

@bsky.app

official Bluesky account (check username👆) Bugs, feature requests, feedback: [email protected]