@maddow.msnbc.com
Mondays at 9pmET on MSNBC MaddowBlog.com From Russia with Lev: MSNBC.com/Lev Ultra podcast: MSNBC.com/Ultra Prequel: MSNBC.com/Prequel
@cherifogleman.bsky.social
I help fitness newbies (and those returning!) live longer, stronger and more fulfilling lives